Assignment Details Perform the following tasks: • Complete the reading assignmen

Posted: January 16th, 2023

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Assignment Details Perform the following tasks: • Complete the reading assignment and the interactive lecture before attempting this assignment. • Upon your initial findings, what is your understanding of the importance of healthy macronutrients? How can you create a grocery list to reflect these findings? • In no more than 250 words, answer the following questions: o What healthy foods did you add to your list for carbohydrates and why? o What healthy foods did you add to your list for fats and why? o What healthy foods did you add to your list for proteins and why? o What can you do to ensure that you are able to follow the suggested recommendations? o Create a list of 25 healthful foods to meet the requirements of a healthy nutrition plan according to the grading below. Reference: McIntosh, S. N. ([Insert Year of Publication]). Williams’ Basic Nutrition and Diet Therapy (16th ed.). Elsevier Health Sciences (US). https://online.vitalsource.com/books/9780323674577

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