Posted: January 7th, 2023
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Read how to calculate heart rate zone and practice the calculations
Open this template: Endurance Plan TemplateDownload Endurance Plan TemplateOr, copy over the google docs version: https://docs.google.com/document/d/1QnvzTZhKHtPfZEtDThXfC4EKxNPDSmUe/copyLinks to an external site.
Complete all the sections in the template. Do not submit the assignment in an essay format.For section 1, make sure your SMART goals are related to cardiorespiratory endurance. For example, how long (minutes or duration or both), do you want to run/walk/bike/swim/etc.? Goals for the other assessments (ex. flexibility, BMI) do not belong here and should not be included here. Note: drinking water and other nutrition goals do not belong here either; this is strictly a CR endurance plan.
On section 3, item 2 (intensity), you must show every step in the calculations, starting with your predicted HRMax calculation.
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