Please track your nutritional and physical activity habits for 7 Days

Posted: July 2nd, 2022

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Please track your nutritional and physical activity habits for 7 Days and fill in the attached table.(I am a female)

When listing the foods, please indicate the macronutrient category that is predominant in that food: carbs, proteins, or fats. Also, please list the liquids that you consume (water, coffee, juice, soda).

For physical activity, please be specific regarding the type of exercise: strength/ aerobic/ flexibility, the duration (in minutes). and the intensity (light/ moderate/ vigorous).
Assignment 2 is due on Tuesday, July 5th, 2022 at 11:59 PM.

As always, please do not hesitate to contact me if you have any questions.
Good luck.

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