Watch the two stress related TED Talk videos on Chapter 3 TED Talk – How Stress

Posted: January 6th, 2023

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Watch the two stress related TED Talk videos on Chapter 3 TED Talk – How Stress Affects Your Body and Chapter 3 TED Talk: How to make stress your friend . Bring the concepts from those videos into the discussion. Essentially you will choose a topic in this thread for an area that causes you the greatest stress. Provide one approach to stress reduction and apply it to your stressor. For instance, if pressure to achieve high grades is the stressor, you could develop a way to decide what expectations are reasonable, another might organize and document your schedule for reading and studying so you feel well prepared for the exam, and a third might discuss what foods would be desirable and undesirable on the night before a test. Also, answer this: how would Kelly McGonigal approach this stressor and how could I best make this stressor my friend?

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